Female body builder, Saffron Sheriff goes through a weight training session aimed at developing the perfect physique. We shot this short video in Salford's Flex and Tone gym where the owners were really helpful. Obviously, I tried to keep filming as unobtrusive as possible, as the gym was in full use. For that reason, ambient light was used throughout the video. However, the owners did allow us access to an empty boxing gym to shoot some stills which were lit with studio flash. (Three Elinchrom units.) These images can be viewed on my Blog item "Fitness."